I didn’t want fall into the pattern of trying to “Be Like Mike” anymore. I've graduated to wanting to “Be Like Tony.”

Recently, a profound plant medicine journey has brought the word "performance" into my mind’s forefront and the inner tussle has begun.

“And now that you don’t need to be perfect, you can be good.” My redefinition of goals "should be" and a alt path to fulfillment.

The gifts from sparring are a form of catharsis not really possible anywhere else. This catharsis benefits men in all other aspects of life.

Dishes, Raccoons, Road Rage, Ho'oponopono and the Power of Acknowledgement.

We are always in constant navigation of life’s problems, successes, challenges, and choices. So how do we do this skillfully?

As expected, loneliness didn’t take long to settle in. I don’t believe this was a self-fulfilling prophecy either.

Removing myself from Social Media goes against all conventions of growing a business and building community, yet it feels aligned.

My introduction to pornography came before turning 10. For over 30 years I'd struggle with its impacts and grip. Then I found an answer.